Wisdom is not the gathering of more facts and information, as if that would eventually coalesce into truth. Wisdom is precisely a different way of …
Knowing in a new way
This is a great resource for the novice and for those seeking to try new techniques.
Someone came into Heartwood Yoga Institute the other day for a tour and to get information on our yoga teacher training program. After the interview … Yoga and Cult Dynamics
Mindfulness involves resting our mind in a place where there is no anxiety, no fear. In fact, in that place we find the opposite. We find … Resting our mind
Intrusive thoughts are completely normal – but if they impact your quality of life and cause severe distress and compulsive behaviours and/or … Coping With Intrusive Thoughts
Yellow Daylily
We can learn to recognize that the difficulty is our path instead of trying to escape from it. This is a radical yet necessary change in our … The path
Zen is the opposite of withdrawal from the world. It’s a radical acceptance of life, the pain and suffering no less than the beauty of the dawn skies… This world
White water lily of the new season
Amazing equilibrium
Meditative Minds Tibetan Bells