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Salad party by Jakub Kapusnak is licensed under CC-CC0 1.0
Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with…
Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing…
I love this clear and direct article about breaking destructive habits in order to understand yourself better.
Mind Games: Navigating the Maze of Me
Feeling bad is easy, it also tries to lie to you and get you to feel worse.
The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts…
Working together, these heavy hitters maintain a joyful life.
Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly…
What's the difference?
for living your life, mindfulness is exactly what you need to cultivate a meditative state Obimaya Meditative
I've been meditating a long time. Before the term mindfulness was…
What is a meditative mind? Meditation is mentioned so often it's practically "trendy". There are so many myths and articles about meditation and mindfulness that it can be difficult to…
Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve…
you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in…