Many folks use binaural beats to meditate, improve their focus or relax. Until now it’s been a largely unproven way to improve focus and deepen meditation. Using binaural beats because our personal experiences with it were positive was enough. Personal experience and understanding is the most important for those on the path, after all mediation is supposed to provide a deeply personal and transformative experience. For those that like scientific proof, though, here’s a link to an article about a study. Our experiences were valid all along. As we all knew they were anyway. Namaste.
thedebrief.org/a-new-study-reveals-surprising-results-on-the-mind-altering-power-of-binaural-beats/
2 Comments
Hermit John
Found a program that will make the binaural beats for your music track- Gnaural.
I was planning on MAYBE adding frequencies to some planned YT content, like 10 minute music with binaural for meditation.
Thank you so much for sharing this super useful info.
obimaya2014
thank you!