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The Fabric of Feeling: Maya, Focus and Attachment

change, Feeling, focus, habits, joy, kindness, manifestation, meditation, mindfulness, The Golden RuleNovember 6, 202530Views 0Likes 0Comments

Although many of us are familiar with the name Maya. There are other associations with the name. Some say it means illusion, but in reality, the meaning goes deeper. Maya is not just an illusion, it’s a living, responsive force. Like an electromagnetic field, it reacts to our focus, our emotions, our attachments. In Buddhist…

Using Mindful Meditation to Conquer Pain

change, focus, gratitude, habits, meditation, mindfulnessJuly 23, 202539Views 0Likes 0Comments

Photo by Kindel Media on Pexels.com Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful or having gratitude doesn't help. Those are generally times of…

Deepak Chopra’s 2 min Meditation With Jimmy Fallon

change, focus, gratitude, habits, meditation, mindfulnessJuly 21, 202568Views 0Likes 0Comments

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Using Silence to Gather Your Power

change, focus, gratitude, habits, meditation, mindfulness, yogaJuly 15, 202537Views 0Likes 0Comments

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Trust in the Silence of Your Being

being in the zone meditations, focus, habits, manifestation, meditation, mindfulness, yoga, zoning outJune 15, 202528Views 0Likes 0Comments

Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Listen to your Self

Foods that Maintain Mindfulness

change, focus, gratitude, habits, meditation, mindfulnessMarch 4, 202531Views 0Likes 0Comments

Salad party by Jakub Kapusnak is licensed under CC-CC0 1.0 Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and feeling. When feeling down many people…

Take Space and Give your Mind a Break

being in the zone meditations, focus, habits, manifestation, meditation, mindfulness, yoga, zoning outFebruary 12, 202527Views 0Likes 0Comments

I love this clear and direct article about breaking destructive habits in order to understand yourself better. Mind Games: Navigating the Maze of Me

Meditation. Why Start and How?

change, meditationOctober 18, 202423Views 0Likes 0Comments

you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you happier. You want to know if these things are true. They are all good enough…

Meditation: Villain to Superhero

meditation, mindfulness, UncategorizedOctober 21, 202324Views 0Likes 0Comments

Photo by cottonbro studio on Pexels.com We are the peace. We are the joy. Joy creates the Being and the Being creates the joy. From dastardly to noble Now we see that meditation conquers depression, anxiety, lack of sleep, and reduces pain It wasn’t always this way. In the 1950’s and ’60’s those that even knew…

Healing sleep music for depression – Astral Whispers

meditationOctober 20, 202322Views 0Likes 0Comments

This healing ambient track will help you get to sleep and feel at peace. Imagine looking up at the stars on a cloudless night. Everything is calm in … Healing sleep music for depression – Astral Whispers