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Overcoming Your Inner Critic: Three Things You Can Do Right Now.

change, focus, gratitude, UncategorizedJuly 27, 202329Views 0Likes 0Comments

We all have it, the little critic in our brain, that sometimes just kicks in on its own. You know the one, the Debbie Downer in your mind that simply will not see the good in anything, in fact somedays it is a struggle to just enjoy your morning coffee –or ‘shroom beverage.

If It’s Meant To Be It Will Be

change, focus, gratitude, manifestationJuly 26, 202325Views 0Likes 0Comments

Life often takes us on unexpected twists and turns, leading us towards paths we never could have imagined. In the midst of uncertainty, we often find… If It’s Meant To Be It Will Be

Toxic Gratitude and Overcoming It

change, focus, gratitude, joy, manifestationJuly 22, 202331Views 0Likes 0Comments

Be your own 007 and identify ways you might be sabotaging your joy with toxic gratitude and self-gaslighting. Then come up with a plan to use affirmations take control.

Toxic Gratitude and Overcoming It

change, focus, joy, manifestationJuly 17, 202340Views 0Likes 0Comments

Sometimes we fall into the trap of toxic gratitude. How to recognize when we have used “positive” self talk to trap ourselves in negativity – and how e can turn it around.

Maintaining Focus in Challenging Times, you can do it, here are 3 Tips

focus, manifestationJuly 6, 202329Views 0Likes 0Comments

Days are hectic. The good news is that in those moments when the fabric of our peace feels like it is unraveling, we can have the greatest impact on our lives and solidify a joyful, loving way of being. Technology allows us to receive and send information immediately. Often, instead of feeling we have more…

Concentration

focus, UncategorizedAugust 7, 202225Views 0Likes 0Comments

Concentration

Master Self Discipline

focus, UncategorizedAugust 5, 202226Views 0Likes 0Comments

Self-discipline. Let’s be honest. For most of us, it’s a work in progress wrapped in good intentions, procrastination, and feelings of failure. But … Master Self Discipline

No Matter Who, No Matter Where

focus, UncategorizedJuly 31, 202224Views 0Likes 0Comments

Missing my usual meditation group, desperate for the group meditation experience, I attended a Meetup at a Buddhist temple. Upon arrival to the stately home, I followed a long well-maintained, well-lit, and beautiful path to an open back door! Shocked, I entered and followed the sound of voices through the narrow hallway to a large…

Overcoming Your Inner Critic: Three Things You Can Do Right Now.

If It’s Meant To Be It Will Be

Toxic Gratitude and Overcoming It

Toxic Gratitude and Overcoming It

Maintaining Focus in Challenging Times, you can do it, here are 3 Tips

Concentration

Master Self Discipline

No Matter Who, No Matter Where

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