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The Fabric of Feeling: Maya, Focus and Attachment

change, Feeling, focus, habits, joy, kindness, manifestation, meditation, mindfulness, The Golden RuleNovember 6, 202529Views 0Likes 0Comments

Although many of us are familiar with the name Maya. There are other associations with the name. Some say it means illusion, but in reality, the meaning goes deeper. Maya is not just an illusion, it’s a living, responsive force. Like an electromagnetic field, it reacts to our focus, our emotions, our attachments. In Buddhist…

Kindness

change, Feeling, habits, joy, kindness, manifestation, mindfulness, The Golden RuleSeptember 18, 202533Views 0Likes 0Comments

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Using Mindful Meditation to Conquer Pain

change, focus, gratitude, habits, meditation, mindfulnessJuly 23, 202538Views 0Likes 0Comments

Photo by Kindel Media on Pexels.com Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful or having gratitude doesn't help. Those are generally times of…

Deepak Chopra’s 2 min Meditation With Jimmy Fallon

change, focus, gratitude, habits, meditation, mindfulnessJuly 21, 202567Views 0Likes 0Comments

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Using Silence to Gather Your Power

change, focus, gratitude, habits, meditation, mindfulness, yogaJuly 15, 202536Views 0Likes 0Comments

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Stevia Friend or Foe?

change, mindfulnessMay 16, 202517Views 0Likes 0Comments

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Foods that Maintain Mindfulness

change, focus, gratitude, habits, meditation, mindfulnessMarch 4, 202531Views 0Likes 0Comments

Salad party by Jakub Kapusnak is licensed under CC-CC0 1.0 Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and feeling. When feeling down many people…

Cultivating Joy in Challenging Times

change, focus, joyFebruary 20, 202529Views 0Likes 0Comments

Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more by saying to me, "When you feel it is the hardest to do, that is…

Joy Works

beauty, being in the zone meditations, change, focus, gratitude, joy, karma, UncategorizedFebruary 8, 202522Views 0Likes 0Comments

Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…

Our Differences Make us the Same

change, karma, The Golden RuleOctober 24, 202423Views 0Likes 0Comments

Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve been there.” We use those to say we are more alike than we are different, and we feel proud of the connection we’ve made to…