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Using Mindful Meditation to Conquer Pain

change, focus, gratitude, habits, meditation, mindfulnessJuly 23, 202538Views 0Likes 0Comments

Photo by Kindel Media on Pexels.com Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful or having gratitude doesn't help. Those are generally times of…

Deepak Chopra’s 2 min Meditation With Jimmy Fallon

change, focus, gratitude, habits, meditation, mindfulnessJuly 21, 202567Views 0Likes 0Comments

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Using Silence to Gather Your Power

change, focus, gratitude, habits, meditation, mindfulness, yogaJuly 15, 202536Views 0Likes 0Comments

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When Worry should be downgraded

focus, gratitude, joy, mindfulnessJuly 15, 202536Views 0Likes 0Comments

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Foods that Maintain Mindfulness

change, focus, gratitude, habits, meditation, mindfulnessMarch 4, 202531Views 0Likes 0Comments

Salad party by Jakub Kapusnak is licensed under CC-CC0 1.0 Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and feeling. When feeling down many people…

Joy Works

beauty, being in the zone meditations, change, focus, gratitude, joy, karma, UncategorizedFebruary 8, 202522Views 0Likes 0Comments

Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…

Already there

change, focus, gratitude, mindfulnessOctober 24, 202330Views 0Likes 0Comments

Choiceless awareness is a quality of mind that is free from making judgments, decisions or generating commentary as it meets with sense experiences. … Already there

Daily Dose of Affirmation

focus, gratitude, joy, manifestation, mindfulnessSeptember 18, 202318Views 0Likes 0Comments

I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de … Daily Dose of Affirmation

Banish Stinkin’ Thinkin’

change, focus, gratitude, manifestation, mindfulnessSeptember 18, 202322Views 0Likes 0Comments

A Guide to a Positive Mindset We all have those days when negative thoughts creep into our minds and weigh us down. But fear not! Stinkin’ Thinkin’ … Banish Stinkin’ Thinkin’

Mindfulness and the Golden Rule, What’s the Connection?

focus, gratitude, mindfulness, The Golden Rule, UncategorizedSeptember 13, 202319Views 0Likes 0Comments

Mindfulness matters – but what is it? What is mindfulness? People throw the word around all the time. We talk about being mindful, mindful meditation, and even mindful breathing. The word is used so often it feels like a buzzword, something we interject into the conversation to emphasize or create a sense of spirituality.…