God is Love and Love is God. This is an edited version of a post from early 2023.
We meditate to become one with love. Meditation allows for the mind to drop, energy to flow freely and when energy flows freely we feel Love. We feel go(o)d. It is the tool that…
positivepsychology.com/guided-gratitude-meditation/
Gratitude has played such a huge role in transforming my life that I wanted to share this. Although in my experience meditation is a state of no -mind it the information in this article rings true. One powerful practice for me is humming, 15 minutes, focus on gratitude, 15 minutes, then sit in sulence for…