Modern-day science validates that the practice of yoga has concrete physical health advantages that consist of enhanced brain function and denser… 5 Amazing Hidden Facts Behind the Science in Yoga Even Yoga Teachers Don’t Know
I will be sitting down nightly at 10 pm cst
My focus will be loving peace.
I’ll spend 15 minutes on ambient music focusing on the heart chakra and humming OM or just mmmmmmm.
Then For 15 minutes I will visualize a loving bright white light extending from my being out to…