Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness.
Listen to your Self
Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more by saying to me, "When you feel it is the hardest to do, that is…