This comes from On Being, a podcast with Krista Tippett.
Below is a link to a brief meditation from Sylvia Boorstein. Sylvia is a teacher, a therapist. She is a founding teacher at Spirit Rock Meditation in Woodcare California and author of the book That’s Funny You Don’t Look Buddhist.
I want to share this because of her emphasis on care for the self and how she expands that so effortlessly and skillfully to the entirety of humanity.
open.spotify.com/episode/0NY84Wq8cdoI4XFXzeUFtm
enjoy
