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Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful or having gratitude doesn't help. Those are generally times of…
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Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness.
Listen to your Self
Feeling bad is easy, it also tries to lie to you and get you to feel worse.
The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…
Working together, these heavy hitters maintain a joyful life.
Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly everywhere as a change agent. It seems like we're tapping into something we've craved for a long time. I remember joining a meditation group where…
you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you happier. You want to know if these things are true. They are all good enough…
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We are the peace. We are the joy. Joy creates the Being and the Being creates the joy.
From dastardly to noble
Now we see that meditation conquers depression, anxiety, lack of sleep, and reduces pain It wasn’t always this way. In the 1950’s and ’60’s those that even knew…
There are times when it is important and necessary to defend ourselves from impending danger. A person that has been attacked should defend themselves. The defense of one’s life brings about the maintains life and that is a good thing. That is an action of loving oneself. It’s good to love oneself, but it is…
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Language of meditation
When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy. In fact, an extreme type of meditation (staring at a wall and not moving or blinking) had me and…