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Feeling bad is easy, it also tries to lie to you and get you to feel worse.
The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…
Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve been there.” We use those to say we are more alike than we are different, and we feel proud of the connection we’ve made to…
Is the golden rule simply a nice thought from your kindergarten teacher, or does it have a deeper connection to your karma, your spiritual, and emotional well-being? Can practicing the golden rule make us more mindful?