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Salad party by Jakub Kapusnak is licensed under CC-CC0 1.0
Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and feeling. When feeling down many people…
I love this clear and direct article about breaking destructive habits in order to understand yourself better.
Mind Games: Navigating the Maze of Me
Choiceless awareness is a quality of mind that is free from making judgments, decisions or generating commentary as it meets with sense experiences. … Already there
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We are the peace. We are the joy. Joy creates the Being and the Being creates the joy.
From dastardly to noble
Now we see that meditation conquers depression, anxiety, lack of sleep, and reduces pain It wasn’t always this way. In the 1950’s and ’60’s those that even knew…
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Language of meditation
When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy. In fact, an extreme type of meditation (staring at a wall and not moving or blinking) had me and…
In summary, healing is a transformation of view, rather than a cure It involves recognizing your intrinsic wholeness and simultaneously your interconnectedness with everything else Jon Kabat-Zinn
I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de … Daily Dose of Affirmation
A Guide to a Positive Mindset We all have those days when negative thoughts creep into our minds and weigh us down. But fear not! Stinkin’ Thinkin’ … Banish Stinkin’ Thinkin’
Mindfulness matters – but what is it? What is mindfulness? People throw the word around all the time. We talk about being mindful, mindful meditation, and even mindful breathing. The word is used so often it feels like a buzzword, something we interject into the conversation to emphasize or create a sense of spirituality.…