you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you happier. You want to know if these things are true. They are all good enough…
Choiceless awareness is a quality of mind that is free from making judgments, decisions or generating commentary as it meets with sense experiences. … Already there
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Language of meditation
When I first started meditation in the early 80’s, the idea of sitting in silence and quieting the mind was considered more than silly, it was crazy. In fact, an extreme type of meditation (staring at a wall and not moving or blinking) had me and…
In summary, healing is a transformation of view, rather than a cure It involves recognizing your intrinsic wholeness and simultaneously your interconnectedness with everything else Jon Kabat-Zinn
The Autumn Equinox in the Northern Hemisphere. If you feel like you’re running out of time, read this: You’re not. …there isn’t a designated time in … For everything there is a season
A Guide to a Positive Mindset We all have those days when negative thoughts creep into our minds and weigh us down. But fear not! Stinkin’ Thinkin’ … Banish Stinkin’ Thinkin’
We should afford people the space, patience, grace, and mercy to change, just like we would hope to receive ourselves. Deep Calls to Deep: Removing the Scarlet Letter
Creedance Clearwater Revival “Have You Ever Seen the Rain” For me and others, songs are meaningful because they can transport us to different times … Another Song With Meaning and Symbols
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Awwww geez!
We got a domain! HOORAY. We lost the connection to our posts SAD. We'll complete the Golden Rule series and repost our favorite posts.
The NEW url going forward is HTTPS://www.obimayameditative.com
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Namaste
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Be kind to yourself today.
Namaste