I create as I speak. Each day you can journey from your Alpha (it begins with you) to your Omega, which in the teachings of Pierre Teilhard de … Daily Dose of Affirmation
Be your own 007 and identify ways you might be sabotaging your joy with toxic gratitude and self-gaslighting. Then come up with a plan to use affirmations take control.
www.instagram.com/reel/Cr3Ms0opXSU/
Sometimes we fall into the trap of toxic gratitude. How to recognize when we have used “positive” self talk to trap ourselves in negativity – and how e can turn it around.
Three laws and using meditation to help focus on what matters.
A few years ago I was doing a lot of work on my throat chakra. Every night I would meditate using this meditation. (3) Chakra Meditation Series 5th Chakra/Throat Note G.wmv - YouTube
I chose it for the bowls. Meditation with Tibetan bowls…
Many folks use binaural beats to meditate, improve their focus or relax. Until now it's been a largely unproven way to improve focus and deepen meditation. Using binaural beats because our personal experiences with it were positive was enough. Personal experience and understanding is the most important for those on the path, after all mediation…