empress2inspire.blog/2023/07/17/unlocking-the-power-to-shape-your-reality-2/
Sometimes we fall into the trap of toxic gratitude. How to recognize when we have used “positive” self talk to trap ourselves in negativity – and how e can turn it around.
Three laws and using meditation to help focus on what matters.
A few years ago I was doing a lot of work on my throat chakra. Every night I would meditate using this meditation. (3) Chakra Meditation Series 5th Chakra/Throat Note G.wmv - YouTube
I chose it for the bowls. Meditation with Tibetan bowls…
This comes from On Being, a podcast with Krista Tippett.
Below is a link to a brief meditation from Sylvia Boorstein. Sylvia is a teacher, a therapist. She is a founding teacher at Spirit Rock Meditation in Woodcare California and author of the book That's Funny You Don't Look Buddhist.
I want to share this…
Tibetan bowl, world peace, sound once a minute
I will be sitting down nightly at 10 pm cst
My focus will be loving peace.
I’ll spend 15 minutes on ambient music focusing on the heart chakra and humming OM or just mmmmmmm.
Then For 15 minutes I will visualize a loving bright white light extending from my being out to…
If you’re going to achieve everything you can, then you need to learn to focus and stay motivated. It is too easy for us to think of far-reaching … How to Train Your Body and Mind to Focus on What Matters