mental-health – Obimaya Creations

Using Mindful Meditation to Conquer Pain

change, focus, gratitude, habits, meditation, mindfulnessJuly 23, 202585Views 0Likes 0Comments

Photo by Kindel Media on Pexels.com Most people, I think, see their mindful practice as a way of finding peace by practicing or training the mind and body to allow energy to flow by accepting positivity and joy. There are times, though, when simply being mindful or having gratitude doesn't help. Those are generally times of…

When Worry should be downgraded

focus, gratitude, joy, mindfulnessJuly 15, 202573Views 0Likes 0Comments

www.threads.com/@eckharttolle/post/DMFxBJkAjLV

Trust in the Silence of Your Being

being in the zone meditations, focus, habits, manifestation, meditation, mindfulness, yoga, zoning outJune 15, 202566Views 0Likes 0Comments

Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness. Listen to your Self

Cultivating Joy in Challenging Times

change, focus, joyFebruary 20, 202554Views 0Likes 0Comments

Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more by saying to me, "When you feel it is the hardest to do, that is…

Joy Works

beauty, being in the zone meditations, change, focus, gratitude, joy, karma, UncategorizedFebruary 8, 202543Views 0Likes 0Comments

Feeling bad is easy, it also tries to lie to you and get you to feel worse. The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…

Meditation, Mindfulness, and Manifesting

UncategorizedJanuary 31, 202546Views 0Likes 0Comments

Working together, these heavy hitters maintain a joyful life. Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly everywhere as a change agent. It seems like we're tapping into something we've craved for a long time. I remember joining a meditation group where…

A Meditative Mind or a Mindfulness Mind?

UncategorizedJanuary 18, 202553Views 0Likes 0Comments

What's the difference? for living your life, mindfulness is exactly what you need to cultivate a meditative state Obimaya Meditative I've been meditating a long time. Before the term mindfulness was ever even coined. At first, I thought the term "mindfulness" was a joke or a sarcastic comment, a term born of those that don't really…

The Meditative Mind

UncategorizedJanuary 6, 202547Views 0Likes 0Comments

What is a meditative mind? Meditation is mentioned so often it's practically "trendy". There are so many myths and articles about meditation and mindfulness that it can be difficult to take the deep dive and try it out. Some ask, "Is it a sin?" Others say, "Meditation seems weird enough, but what is a meditative…

Our Differences Make us the Same

change, karma, The Golden RuleOctober 24, 202453Views 0Likes 0Comments

Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve been there.” We use those to say we are more alike than we are different, and we feel proud of the connection we’ve made to…

Meditation. Why Start and How?

change, meditationOctober 18, 202446Views 0Likes 0Comments

you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you happier. You want to know if these things are true. They are all good enough…