Although many of us are familiar with the name Maya. There are other associations with the name. Some say it means illusion, but in reality, the meaning goes deeper.
Maya is not just an illusion, it’s a living, responsive force. Like an electromagnetic field, it reacts to our focus, our emotions, our attachments. In Buddhist…
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Maya Angelou speaks about about the power of trusting silence, it’s spirituality and it’s ability to transform in times of stillness.
Listen to your Self
Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more by saying to me, "When you feel it is the hardest to do, that is…
Feeling bad is easy, it also tries to lie to you and get you to feel worse.
The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…
Working together, these heavy hitters maintain a joyful life.
Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly everywhere as a change agent. It seems like we're tapping into something we've craved for a long time. I remember joining a meditation group where…
Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve been there.” We use those to say we are more alike than we are different, and we feel proud of the connection we’ve made to…
you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you happier. You want to know if these things are true. They are all good enough…
In summary, healing is a transformation of view, rather than a cure It involves recognizing your intrinsic wholeness and simultaneously your interconnectedness with everything else Jon Kabat-Zinn