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Salad party by Jakub Kapusnak is licensed under CC-CC0 1.0
Maintaining mindfulness is a power punch to stress and anxiety, still some days are easier than others. Fueling your body with foods that are nourishing is one way you can help yourself maintain an awareness in your thoughts, habits, and feeling. When feeling down many people…
Tumultuous times provide many opportunities for us to cultivate and choose joy. When life seems bent on creating confusion and misery, that is the time to double down on choosing joy. A health-nut friend encouraged me to work out more by saying to me, "When you feel it is the hardest to do, that is…
I love this clear and direct article about breaking destructive habits in order to understand yourself better.
Mind Games: Navigating the Maze of Me
Feeling bad is easy, it also tries to lie to you and get you to feel worse.
The mind tends to focus on bad stuff. It's habitual thinking. Habitual thoughts develop when you are a child, long before you had any real control over the direction of your thoughts, or even an understanding of the…
Working together, these heavy hitters maintain a joyful life.
Joy and manifesting joyfully have finally taken their rightful place in the culture. Joy is used by nearly everyone, nearly everywhere as a change agent. It seems like we're tapping into something we've craved for a long time. I remember joining a meditation group where…
What's the difference?
for living your life, mindfulness is exactly what you need to cultivate a meditative state Obimaya Meditative
I've been meditating a long time. Before the term mindfulness was ever even coined. At first, I thought the term "mindfulness" was a joke or a sarcastic comment, a term born of those that don't really…
What is a meditative mind? Meditation is mentioned so often it's practically "trendy". There are so many myths and articles about meditation and mindfulness that it can be difficult to take the deep dive and try it out. Some ask, "Is it a sin?" Others say, "Meditation seems weird enough, but what is a meditative…
Recognizing yourself in others is one of the deepest spiritual connections we can make. We all have moments of universal connections, moments where we can connect and say “yeah, I’ve been there.” We use those to say we are more alike than we are different, and we feel proud of the connection we’ve made to…
you are interested in meditation. You have a kind of curiosity about it, a hankering to try it and find out for yourself. You’ve heard it can put you in touch with your Higher Being or, it can make you happier. You want to know if these things are true. They are all good enough…